Welcome to the Fitness Grange interactive section! Here you will find a variety of tools and media to help you with your workouts and general fitness plans.


Join the forum with other fitness enthusiasts. Ask questions, talk about workout routines, or discuss general fitness.

Fitness Quiz

Get a better understanding of your own level of fitness with this quiz. It’s short, easy, and fun.


Pictures and diagrams of workout routines to help you achieve your best results.

BMR Calculator

The Basal Metabolic Rate calculator tells you how many calories you need to maintain or increase weight. Just enter your current weight and age